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Herniated disc
I suffer large herniated disc between the fourth and fifth lumbar I began to suffer from the pain and weakness of the right foot but the weakness is not severe and the doctor told me that it was the result of pressure on the nerve It can be treated with non-steroidal anti-inflammatory drugs, analgesics and beta-injections But other doctors told me it was better to have surgery because I'm still 21years old and I'm doing a lot of sports But I do not know what is the best or the results of surgery
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. •
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