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Herinated disc
Hi! I am a professional footballer and a gym freek... Recently when i was playing a match i got a slipped disc in lumbar area..and I am feeling pain in lower back! Though the pain is not that much but it's there... Now doctor advised me to have bed rest and physiotherapist session or to go for an microscopic operation. What should i do..? I mean i want my back to be 100% fit like it was before... whats the best alternative..? Is it possible to get disc 100% fit like it was before through excersize and physiotherapy session only? Or i should go fpr surgery... help
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Pain from a herniated disc takes time to heal. If the pain is not severe or debilitating, give it atleast a year to heal
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THE INTERVERTEBRAL DISCAt its simplest, the spine gets most of its movement from each cotton reel sitting on its discal ... Read more

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