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Helpless and depressed
I have been going through serous issues of anger, horrible night dreams, depression, anxiety and lot more. have failed remarkably in studies in recent times not able to conc. on studies taking long time to understand things. stammering low on confidence. going through a phase not even able to explain. losing hope day by day. its getting worse day by day. need help
Answers (1)
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U must not loose hope.Ur case need discusaion thoroughly.After that we can get a clear picture of your problems,and also can find a way to solve it.
Next Steps
1.sleep 8 hrs at night.
2.dont discuss ur problems with everyone
3.avoid too much social media
4.morning walk,yoga or join gym.
5.avoid mobile laptop 1 hour before sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.