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Help me from getting out of this situati
I don't know how to start where to start i really feel emotionally down lot of mood swings getting angry easily shouting frustrated. I feel left out I want some attention from someone. Recently I had a relationship I got the love and care which I never got from anyone else bt it did not last long she left me I felt lonely more than before I feel like crying i fear sitting alone rt now. I attempted a sucide out of fear to live. Bt now i neither wana die not wana live.
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Being sad and lonely after a breakup is particularly distressing especially if you don’t have anyone to share your feeling with. In such cases consider the clinical psychologist your best friend. They will charge you a fee but will listen to u and help u genuinely.
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Try being around people than by yourself. So that your mods uplifts and u feel better. Company always helps. It’ll help u kick suicidal thoughts from ur mind.
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Take help of a clinical Psychologist
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Right now, your safety matters most. Please do not stay alone with these feelings reach out immediately to a trusted person or a mental health professional. If you’re in India, you can contact AASRA 24×7 Helpline or go to the nearest emergency department. These feelings can settle with support, and therapy can help you process loss, regulate emotions, and rebuild a sense of safety and connection. Take therapy. You can connect with me on nine two six six seven two six zero six five
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Hi, Consult a psychiatrist as soon as possible
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I can see how incredibly heavy this burden is for you right now, and it makes complete sense that you feel overwhelmed after losing a relationship that finally gave you the care you’ve always needed. When you are dealing with intense mood swings and feelings of deep loneliness, it can feel like you are trapped in a storm with no way out, but you don't have to go through this pain by yourself. Talking to a psychiatrist or a psychologist can be a huge help because they provide a safe, non-judgmental space to help you stabilize those scary emotions and understand the root of your pain. They can offer you practical tools to manage the anger and sadness, and if needed, a psychiatrist can help balance your moods with medical support so that life starts to feel manageable again. Reaching out is a brave first step toward finding a version of life where you don't just exist, but actually feel okay again.
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try counseling
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seek help
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Hi consult with psychologist for assessment to know the reason
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Hi,
It sounds like you're going through an incredibly difficult time, experiencing intense emotions, loneliness, and pain from your recent breakup. Remember, you're not alone, and there are people who want to support you, such as friends, family, or mental health professionals. It might be helpful to reach out to a therapist or counselor who can listen to you without judgment and help you work through these feelings step by step. Talking about your emotions can be a vital first step toward feeling better. Please consider seeking help â your life matters, and support is available to help you find stability, hope, and healing.
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consult
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seek help
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You are experiencing intense emotional distress, abandonment pain, mood instability, and suicidal crisis symptoms that need immediate psychological support.
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Consult with me for focused counselling therapy, and seek immediate in-person help today from a psychiatrist, emergency department, or a trusted adult.
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Do not stay alone right now, delay any harmful action, focus on slow breathing, and keep yourself in the presence of people until professional help is reached.
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Hi,
This sounds like a very painful experience. I sense how lost and lonely you felt for a long time and it's not easy to go through that. It takes a toll on a person's views about themselves, the world and others. While it was wonderful that you experienced what it is to be loved and cared for by someone it's understandable that now that's lost it feels all the more empty. Your loneliness makes sense.
Wanting to escape it makes sense. However you also know deep down that you care for yourself and the life you've been given. It's a good thing that you moved from feeling suicidal to feeling not so suicidal. Something in you knows that your life matters, there might be a better way to address this pain and that led you here. And let me tell you as well, you matter. Your presence counts. You deserve a life of contentment and that's achievable.
What was unmet in childhood can leave a lasting mark on how we experience relationships and the world. It's important to look at it in therapy so we can feel more connected to ourselves and the world. We could become empowered now and live life with agency and choice and joy. Come let's talk.
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Speak to a psychologist
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you can reach me on my insta handle: serenemindplace
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Thank you for trusting me with something so painful. I’m really sorry you’re going through this — what you’re feeling sounds extremely heavy and lonely. Losing a relationship that gave you care and safety can shake you deeply, especially when you’ve felt deprived of that before. Your mood swings, anger, and fear make sense in this context — they are signs of emotional pain, not weakness.
I’m glad you reached out instead of staying alone with these thoughts. Right now, what matters most is your safety. If at any moment you feel like you might harm yourself or feel unsafe being alone, please reach out immediately to someone near you or a crisis helpline. You don’t have to handle this by yourself.
This numb space — where you feel neither alive nor wanting to die — is something many people experience after intense emotional loss. It doesn’t mean this is permanent. With the right support, this can change.
You can reach out to me for any further help eight-one-four-three-double six-three-four -three-eight
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Please connect with a mental health professional for regular support — you deserve care beyond this moment.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
You are feeling too lonely, which is making you feel sad and desperate to get out of the situation and pain. Ur relationship did not last long, and you miss the care and love from her.
We can cope with it. We do have the strength to overcome that love by loving and believing that there are better things for us in life. We are capable to be loved again, and we do have the power to live again.
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Losing a relationship can make old wounds of loneliness and unmet emotional needs feel unbearable, and that doesn’t mean you’re weak—it means you’re human. The fact that you reached out and are talking about it shows there is still a part of you that wants relief, not death. Right now, your mind is overwhelmed, so please don’t face this alone. It’s very important to speak to a mental health professional as soon as possible—a psychiatrist or psychologist can help stabilize these intense mood swings and thought
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connect
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consult
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Ms. Daksha Dhariwal
Clinical Psychologist
1 yrs exp
Bangalore
What you going through is very real and very important. It matters.
Sounds like you’re going through an awful lot of difficult things. There are many stressor and that is causing an overwhelming reaction. The sadness, low mood and feelings of loneliness are common symptoms of depression. However, diagnostic clarification is necessary.
TIPP skills, grounding, and soothing of senses to be used when you have thoughts of death.
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Please reach out to a psychiatrist or clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.