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Hello dr..
I am a student .I have to learn more and more each day .But the problem is that i forget rapidly .How can we change short term memory to long term .any suggestion
Answers (5)
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Hi as a student u need to study lot and memorize. First you need to understand the concepts and then memorize. You can use lot of techniques to memorize your subjects. First you need to have interest towards your subject. To learn skills to develop your memory you can take steps like breathing exercises, long time of studying give 5 _ 10 minutes break, yoga, meditation, exercises can prove your physical & psychological well-being. For further details contact me via practo.
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Hi
Somw general opinion
Drink coffee to improve memory consolidation. ...
Meditate to improve working memory.
Eat berries for better long-term memory.
Exercise to improve memory recall.
Chew gum to make stronger memories.
Sleep more to consolidate memories.
Rest lets talk and find out your reading style
Consult with me or any psychologist for therapy and counseling online
All the best
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Hey buddy
Thanks for reaching out. I can understand u feel challenged with studying and memorising a whole gamet of information in ur syllabus. It’s not easy I know. It would I help to explore what are the study skills u incorporate on a regular basis. And we can take it from there.
All the best.
Next Steps
Feel free to connect for a consult
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Dr. Charanya
Psychologist
13 yrs exp
Coimbatore
Don't worry about it. Memory comes with practice. It is just a habit of practice.
Next Steps
https://drcworldofniramaya.in.reach us to Explore more ways to progress your memory channel.
Health Tips
Stop taking stress and instead focus on solution.
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Ms. Ritika Matta
Psychologist
8 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.