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Hello doctor
I want to ask something about my daughter she is just 15 years old and her weight is 41 kg or it can also be less because l am not sure . She is doing Surya namaskar daily in the morning 4 rounds from 1 month to gain weight and healthy skin . Can you please tell me does it work because she is feeling like that her weight is loosing .
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Surya namaskar in 1 round . Green leafy vegetables, egg , rice to consume on daily basis
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Too much exercise is not good for her. She needs to do less exercises so she should gain weight.
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Hello
Good evening
I want a detailed information about you,your dietary needs,your daily routine so that i can help you
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Consult me on practo for detailed diet plan
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Thankyou
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Please ask me directly for personalized diet plan for her.
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Gud evening pls kindly consult through practo directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.