Hello Doctor, If try to divert my.

Hello! It’s normal to have these reactions to everything that’s going on and all the changes that are happening around us right now. A good start would be to normalise it, to know that it is okay, an appropriate mantra to repeat to yourself - “This too shall pass”. Next, try and pin-point exactly what is making you cry. What thoughts are you thinking when the tears are rolling down? What is the underlying desire that is not being met? What would you want more of or less of? What about working from home is not working? What is the root of your upsetting feeling? Exploratory Socratic Questioning about yourself can be used to understand where you are clear and where you are fuzzy in your thinking and help you gain a deeper insight into yourself. There are two options to deal with this - a quick fix like helping you divert your mind for the time-being, or a permanent solution which will take a lot of time/work/effort. It is not going to be easy to revisit years of unresolved issues that will pop up when you sit to uncover yourself. It’s like your email inbox with years of unopened emails in the form of subconsciously made judgements, preferences, triggers, imprints and much more. So know it’s a process that will take time and the only way to get through it is to enjoy the process. And to enjoy it, you are going to have to find a lot of acceptance and compassion for yourself and everything that comes up in this process of Questioning. We can work a way in which we use a mix of the temporary solution as well as the permanent solution so you can get on with your everyday, high-functioning role/responsibilities you’re committed to. But for this, we’re going to have to understand your situation better, understand your limitations, what you mean by “I’m not able to”. Crying is not bad, infact it can be a healthy coping mechanism too so don’t beat yourself up about it. But an over-the-counter prescription would be : consider therapy, meditation, yoga and other breathing/movement exercises, and practise maintaining a gratitude list.

Good day Friend. I can understand your concern very well. Feeling or symptoms like frustration, irritation, short temper, anger, postponing, lack of interest etc  are nothing but an outburst or expression of stress in your life. As body and mind are closely interconnected, such stress can affect your physical functions like digestion, body pain, distributed sleep, nervousness, PMS issues, skin issues and many more. For all these the root cause is your overthinking or overwhelming thoughts. Yes, it's obvious work from home has made most of us go through this tough time which is new for many. Stress can't be an excuse to keep complaing about life, it's a new norm  that we all need to adopt. There is no choice. So it important to know how to mange, control, and handle stress.  If you are willing to make few changes in your mindset, lifestyle, daily routines, dietary then feel free to reach me online for further assistance to understand the root cause and recommend suitable solution.

Be aware that every individual's life is different due to their culture, society, upbring, education, family value, priorities in life etc. So there is not one fit solution for all. Google solutions or trying something worked for other won't help you. Take the next logical step to consult any of us to assess your symptoms to recommend the solution that suits you.

Hi, it looks like certain things could be bothering you. I understand adjusting to the work from home scenario for months on end is new and something most people are not used to. I understand you are feeling upset about something. You want to reach out to someone who will help you feel good. You can consult a psychologist and therapy sessions will help you. A psychologist will help identify what is causing you to feel upset and you will get the help and guidance needed to feel better from therapy session.

You can contact me for Counseling session.

You maybe feeling that people are not understanding you or they are not able to accept your ideas and suggestions.. People generally feel bad and irritated when others are not listening to us.. And it could also be due to specific reasons in your life..

I suggest you to consult a psychological Counselor to understand yourself better..

You can reach me by using the link given below for more details :- https://prac.to/hema-sampath-psychologist-dir

Hi, you can contact me for an online appointment and we can explore the narrative together

Hi first of all check ur bp. You need some change. Everyone is facing issues in life . Dey all need their space. Yiu should talk to ur friends who makes you happy. Centrale urself with someone who makes you happy. Do proper exercise . Yiu can practice mindfulness  meditation spend quality time with family. Do recreation.          Still you are unable to practice all can book a session with a psychologist.