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Height issues
My friend stands 5feet and 4inches tall, he want to grow taller naturally and he would workout for that, good exercises are expected to support him in gaining height. Please help him doctor.
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Hi there is little chances to increase height after 18. Have good amount of protein rich diet with some stretching and strengthening exercises or yoga. Avoid cardio. Thankyou & Healthy Regards from NUTRIFIT WELLNESS
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.