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Height increase
My name vishal my height is 165 cm. I am 19 years old my father height 161 cm mother 153 cm
Can I grow my height in this Age
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Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
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Take high protein diet. Do stretching exercises. Ask me directly for customized diet plan for you.
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
No,little chance of growing height further as u are already 19 years old.U can take a high protein and calcium diet by including milk,egg,fish,chicken,curd,yogurt,paneer,soyaben,lentils in your diet so that u maintain normal weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.