I am 15 year old boy I am 177 cm tall 5 foot 8 inches I want to grow 6 foot tall what are essential nutrients which I should take and what are the exercises which I should do please reply
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Height depends on genetic factors hormones.
You can take eggs, almonds, leafy greens, milk, beans, fresh fruits, chicken, one or more of these items regularly.
Remain active physically do Tadaasan regularly.
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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