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Height increase
Hii doctor....I'm 14 years girl and my height is only 4"11 inches and my weight is 55kg almost...My parents height is individually 5"1 and 5"4...I'm trying yoga and Im having the "folic acid" medicine...Please suggest something...Can I grow now? At least 4 inches more?..Im very much stressed with this mentally...
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Hello, Yes you can.Remember height is genetics and there is little you can do about it.Acoid taking stress,as that won't help.Get in touch with me at apekshapt.in for the recommended diet.
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Take high protein diet and balanced nutrition and do exercises. Dal non-veg paneer egg milk and milk products soyabean dal chana. Contact me through practo direct consultation
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Yes , you can.you need to take high protein diet and do stretching exercises daily.ask me directly for customized diet plan for you.
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These simple exercise can help you answer the question- how to grow your height naturally?Swimming Hanging Exercises Toe ... Read more

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1. Lose WeightIf you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are ... Read more

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As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of e ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.