Height improvement&Meal

Question

Asked for Male, 21 Years

How a male can improve his height in 21 yrs of age??what are the items to be eaten surely In meal ?? By the by my height was 5'8!

Answers (1)

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Dr. Anitha Narayanamurthy Obesity Specialist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Obesity Specialist 9 yrs exp Bangalore

Hi, Height can be improved by performing some exercises like swimming, hanging,cobra stretch,leg stretch, table etc. Every meal should have proteins, carbohydrates,vegetable and or fruit

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