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Height Growth
Im 18yrs old now,and my height is just 5 feet 2 inches,in 2015 I was 5 feet and From 3 years I have grown only just 2 inches,I want to grow height of atleast 5 feet 8 inches,plz help me..tnq
Answers (3)
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Take high protein diet and balanced nutrition and stretch exercises.
Nonveg egg milk and milk products soyabean dal chana and butter ghee dry fruits paneer dal.
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Hi
Have proper nutritious meals.
Try out stretching exercises and sports such as basketball etc.
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.