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Height growth
I am 20 years old & want to grow my height and health because i am skinny & my height is only 5 inches.which is less..please consult me some medicines or foods orways to increase my height growth & health also.
Answers (6)
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At this age increasing height is difficult but it is possible to maintain a healthy weight.
First of all u should take proper diet which is Rich in nutrition and do exercise daily it improve your digestive system
After all these measure your weight is not increase u should consult with dietician.
But homoepathy u can also try because homoepathy medicine improve your digestive system and help in absorbtion of your nutrition and make healthy
Health Tips
take exercise daily, take healthy nutrition diet ,take two banana with milk ,add ghee and butter in your diet .
take proper sleep and rest
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The homeopathic medicine acts mainly on three sites:-
1. Increase Growth Hormones Production
a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth.
b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones.
2. Cartilages Growth
Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height.
3. Spinal Column Extension
The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height.
One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people.
The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine.
Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Difficult but u can put on weight .
Chat online for consultation and treatment
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Sorry to say but with any remedy height can not grow at 20. Don't waste your time and money.
Eat healthy , do exercise to improve your health. Get a basic blood test done that includes thyroid, sugar and basic vitamin levels.
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hi I understand your concern. homeopathic treatment is safe and most effective for you. share more details
Next Steps
consult online
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
As u are 20 yrs old. There is no possibility of increasing height. But for health Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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