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Height Enhance
Sir I am 18 years old my height is 158cm . I am using ashwagandga powder with milk since 5 months and also started running since 2 months but still my height is constant. Please give me advice to enhance my height up to 163 or 165 cms.
Answers (1)
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Hi
Height of a person increases upto a certain age after which it becomes fixed.
Different types of exercises can be done which helps in boosting the height.
Various growth supplements are also available in market.
Please see a Endocrinologist for further evaluation and management.
In case of further doubts, please feel free to write back to me.
Regards
Dr Prashik Meshram
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.