Height and broadening of body

Question

Asked for Male, 20 Years

I am very slim.i my height is approx 160 cm. i want to grow some inches more and broaden the body. please give me some suggestion and affordable diet chart as i am a student.

Answers (1)

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Dr. Swathi S Aithal General Physician 9 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Swathi S Aithal

General Physician 9 yrs exp Bangalore

Consult Now

Hello when you have mentioned only about your height and have not mentioned about your weight up it would have been better if you would have mentioned your weight also as I could have calculated the BMI according to your height and weight and suggested you the chart as per it but as of now I will suggest you to increase your protein intake and also exercise regularly as it will improve your muscle mass ..thank you

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