Heavy weight

Question

Heavy weight

Asked for Male, 56 Years

I am fifty six year old man my weight is 140kg .please tell totle amount and how many day to loose my 45 kg weight

Answers (2)

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Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

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Hello sir I understand your concern. You are in morbid obesity category. To come down naturally without any kind of surgical procedures, you have to get into a very strict disciplined routine of healthy eating and exercise combined for best results.

Next Steps

For the time being you avoid sweet, fried food n junk, cold drinks n alcohol. Do a regular workout which you are comfortable in like brisk walk or swimming.

Health Tips

Consult a dietician n follow her guidance for next few months to come down to your desired weight.

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Ms. Umang Behl Dietitian/Nutritionist 10 yrs exp Delhi Consult Now · Accepted Answer

Ms. Umang Behl

Dietitian/Nutritionist 10 yrs exp Delhi

Consult Now

Hii.. Hope you are doing good.. In this age we need to see health as bmr decreases with age too, so rapid weight loss is not recommended.. Good weight loss with improved health and energy you need 8 months as important thing is that weight you loose should not bounce back.. We dont recommend any starvation, monotonous or Gm or fad diets.. Proper healthy diet with all food groups and regularly physical activity is what you need..

Next Steps

For detailed advice and customized plan you can directly contact us or you can visit us at www.foods4life.in which would help in good monitoring of your health and weight loss..