Heavy Upper body

Question

Heavy Upper body

Asked for Female, 21 Years

Hey Everyone! I am 22 years old . My Height is 5'4" And weight is 56kg . I want to loose fat from My belly and breast areas specially . Because I am suffering from a heavy upper body which is creating problems like Neck pain and shoulder pain sometimes. I eat healthy most of the Times i am also doing excecise once in a day. My target weight is 47 . I can do gym if any nutritionist will make a diet and exercise chart for me and suggest me what to do! Basically I am a student so I have to sit most of the time like min 10hrs . Please if Anyone can help me in this case then let me know!!!

Answers (3)

20000+ health queries resolved in last month

Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

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Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

Hello Yes I can help you out.you are young and you can do weight loss also.I need a detailed health history to make a personalized diet plan.

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contact me directly on practo or www.nehadietcounsellingfacilitity.com

Health Tips

Healthy and active lifestyle Healthy and Nutritious diet Regular cardio exercise 45min

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Ms. Sheetal Chhabria Dietitian/Nutritionist 14 yrs exp Bangalore · Accepted Answer

Ms. Sheetal Chhabria

Dietitian/Nutritionist 14 yrs exp Bangalore

Hi please take a appointment on Practo and will have a call and need more details before I plan the diet ,as per BMI and other medical parameters.

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