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Healthy weight loss
I have been staying away from rice ,bread,pasta ,juice, soda . I have only one cup of coffee a day and a cup of decaf tea in the evening . I eat veggies everyday with protein,salad and no success. I do have hyporthyroid for almost 18 years now . I don't exercise alot, due to the things I do in a day and I get really exhausted easily.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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A complete therapeutic solution will help you better .Get in touch with me online for the diet which suits you the best.
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contact me on apekshapt.zest.md or apekshapt.in
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Ms. Rupal Jasani
Dietitian/Nutritionist
19 yrs exp
Pune
Hello, Balanced personalized diet and exercise like walking, running will help you to overcome ur fatigue. Have complex carb, high protein, high fiber diet. Have lots of green leafy veggies and fruits. Drink 2-3 lits water.
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consult direct for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.