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Healthy fitness nd workout
Respected sir I mostly get up. In morning 5 am I do brush and take a 2 cloves of garlic with a luke warm water and went outside for doing a brisk walking 50 minutes everyday and take oats .with a toned milk with a skimed toned milk with adding a honey. Almonds .pestachios and apple .carrot and after doing breakfast and I take green tea in a 20 minutes gap of completing my breakfast and in lunch I take half cup brown rice
With a 4 roti with a salad and boil.vegetables with adding a pinch of salt and in evening I do zym exercise workout 1 hours everyday and also after doing work out I do brisk walking 20 minutes and after coming home I take green tea and in night I take 4 roti with boil vegetables with 4 roti... Is my diet is good na to make a healthy life style I also want to lose weight plz check it ... Is ok and want to add some best cooking oil for mine plz tell which coking olive oil is best for cooking food which make a heart and healthy
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Yes, fine
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Would like to discuss in details and provide apt solution. Kindly consult.
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Lifestyle is very acceptable
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Kindly discuss for your concern
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Need more details about your condition, kindly go for a consultation
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Yess..okay
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Thats ok
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Yes ok
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Dr. Hasna P
General Practitioner
Kollam
Dear friend,your diet lacks in protein sources.your bmi is coming as 24 if your weight and height given is correct.so you are only 2 to 3 kgs away from your ideal weight.dont worry. Even if you are looking for a balanced diet or for weight loss, protein is really essential for you. If you are a vegetarian you can add pulses,paneer,soya etc.and if you are a non vegetarian you can add chicken,fish,egg etc. And the quantity of food that you eat also matters... Consumption of fruits like banana, mangoes etc should be decreased, while berries, orange, watermelon etc are a better alternative. Nuts like peanut, cashew, pista are great. But quantifying everything you eat matters most.avoid carbohydrates as much as you can. If you are serious in diet,u can buy a kitchen weighing scale for exact measurement of food.For cooking oil as you asked, olive oil(expensive) or sunflower oil will be good.If you need a detailed diet chart or regarding nutrition and gym excercises you can consult me. Always happy to help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.