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Healthy diet.
I work with an US IT consulting firm hence I work night shifts. I have joined a gym and lost 3 kgs in 2 weeks. Working hard to lose 15 kgs. Please suggest what kinds of food should I eat when at work. I have stopped drinking cold drinks, pizza, fried food and sweets already.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Contact me for customized diet plan through practo direct consultation it's really work.
Weight loss should be gradually bcoz in this program eating fewer calorie and rich protein In ur diet.
Next Steps
You can reduce ur weight 5kg within one month by following rules definitely.
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Working night shifts affects our natural sleep pattern and hence alters our metabolism. Alongwith that,long sitting hours and eating junk food totally makes our system go haywire. It might take a while to lose weight but don't lose hope.
Take some healthy snacks with you - nuts,makhane, sprouts,fruit etc. Keep healthy drink options too like nimbu Pani, coconut water,green tea,chhach etc to avoid colas and caffeine . Try to sleep for 6-7 hours at a stretch.
Next Steps
Continue eating right, sleeping right and exercise, you will definitely lose the extra weight.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Even though you are working in night shift, you can lose easily. We have a very simple plans which not help you to reduce weight but also easy to follow.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things needs detailed conversation about your meals and nutrition choose direct chat
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You have done the hard part of leaving junk, that’s great news. Now be consistent with your diet and workout.
There is no specific food that leads to weight loss hence a structured customised routine is what is required.
Next Steps
This is how I consult:
So in 1 month there will be 3 consults/change of plans which would be after every 10 days gap.
You will have to keep a digital weighing scale at your place and I’ll remind you to tell me your weight on empty stomach in the morning after every 10 days. We compare the progress after every 10 days of plan and I change the next plan accordingly.
I give only home food and some options if you are outside. You can feel free to reach out to me anytime of the day and ask your queries.
You will have to workout (any form will do) as only diet doesn’t work for sustainable loss. I don’t give any fad diet or instant weight loss.
I don’t give crash diets, I make gradual changes for better adaptability.
I’ll take your details like medical history, dietary recall etc. once over call or our 1st meeting. The rest change of plans will be conducted online as in I mail it you and I’ll be in constant touch over phone.
Remember I am just a guide to push and direct
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.