Due to some stress...i lost my sleep...now i m unable to sleep at night...i only slept under medicine recommended by psychatrist...will i get my sleep naturally with time?
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Dear sir ... I am sure the psychiatrist would have recommended this but let me repeat .. have a solid schedule for food and sleep ... Avoid afternoon naps or just take power naps not more than 30 mins! Have a sleep routine ... Most important hit the gym and work out atleast 3 to 4 times a week ...
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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