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What other things I can do apart from rich dite as I am going gym regularly,
Can I take some medicine or subliment will it work
Answers (3)
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Food suppliments are required unless there is a limitation of food intake. Otherwise proper diet from your daily diet is the most useful and authentic one. Never use the costly suppliments available at Gym itself. You can get best diet plan here you can contact me or you can
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY to contact me. Thank you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
What is your routine and at what level you are doing exercise. All depends on your lifestyle and level of activity. What medicine you want to add on. Medicine should be consumed only if you have any medical disorder
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You need to take a proper pre and post workout snacks. To gain muscle strength and stamina.
Have more fluids and add healthy fiber to have better digestion too.
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.