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Unable to focus... inattentive in work...lack of energy...overthinking...how to come out of this fast
Answers (3)
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It’s necessary to evaluate your issues and find the root cause that is making you face these problems. I am an online counselor and can help you by counseling. Do get in touch with me through Practo . Happy to help !
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hi sir
Thanks for seeking help here. This all suggest you may have Anxiety or Depression.
Take few days antidepressants and may start yoga and exercise....
Let's hope for the best ..
You will feel better soon.
Any further discussion for management plans feel free to contact me in Practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.