Health anxiety. All these symptoms!

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constant thoughts and fear of something will happen to me or I will get some kind of disease or major physical or mental problem is a sign of health anxiety. Any kinds of physical sensations or feelings experienced due to that anxiety is part of that. It's good to take a counsellor or psychologist help to treat it rather than suffer with it. Hypnotherapy is total drugless treatment and it removes your feelings and thoughts about anxiety from the root cause. for more info. visit www.manpravah.com

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

It seems to be IAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance

Hi You can consult a psychologist and explain about health anxiety in detail. It is known that anxiety can cause chest pain. It is important to determine what is causing cardiophobia. It is known that the fear of having a heart attack is usually caused by anxiety. Psychotherapy is an effective treatment in overcoming cardiophobia. Do not worry with the right kind of help you will feel better.

You can contact me for counseling session.

Consult a psychologist.

If you have undergone thorough examination by cardiologist and it's been diagnosed that your heart is perfectly healthy . Than this is anxiety and yes this is treatable . You can overcome this fear with help of a counselor.

# voice your fears # bring more physical action to manage anxiety--- going for walk / exercises. # get to facts. # rethink what,s possible. # eat and sleep well # take it step by step # work towards life you want # vent out by speaking # pen down everything. # if not able to deal on own seek professional help

#talk to therapist, to find out answers # Homeopathy has so many wonderful medicines to deal with cardiophobia. # don't worry , condition is treatable.

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Hello dear I can understand what you might be going through. It might be hard for you to avoid the thoughts of health related issues and especially issues related to heart. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!!

Pls consult with a Psychologist and try to attend some therapy sessions.

CBT Relaxation techniques