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The issue is that my sister is 25yrs old but her chest is small and the breast is not growing. she is really concerned and insecure about her upper body , she doesn't even have a cleavage yet. How can she grow her breasts size and have a nice upper body in shape
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Breast size is determined by a combination of factors, such as genetics, weight, age, hormonal levels, and overall body fat percentages. Some natural methods such as massaging the breast may help improve circulation and breast tissue health over time, but it will not cause an increase in breast size. It's important to seek guidance.
Supplements or interaction with Medication can have side effects.
To Explore your options and develop a personalized treatment plan based on your needs and goals please connect Directly.
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Please connect to me directly via Practo App and I can advise.
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Kindly consult with me for detailed discussion and further guidance through practo.
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Better way consult with any best homeopathy doctor. With help of homeopathy medicine and proper diet you problem can be solved.
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Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution. Consult on app personally
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Gud evening pls tell her to connect to me directly through app tomorrow.
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Kindly rule out hormonal imbalances and vitamin and mineral deficiency through her blood tests and other parameters which a gynecologist can help her with,based on the report a customized diet plan can be suggested
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Get a consultation with a gynae.She will probably check for the hormones. Along with the reports you can take a consultation with a qualified dietitian who can guide you well on diet which supports female hormones.
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Do some exercises and eat sweet & healthy oil
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Please consult online in detail through practo ,and for a therapeutic guidelines
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning ma’am,
Kindly rule out hormone imbalances & nutrients deficiency through blood test and other parameters which gynaecologist helps her.
To promote healthy growth, it’s important to consume a well- rounded diet that provides essential nutrients.
Here are best foods include: protein rich foods: protein is crucial for growth and development. Includes sources like lean meat, poultry, fish, eggs, dairy products, legumes and tofu and nuts.
Health Tips
Chest exercise includes bench press, push ups, Chet fly, chest press . These exercises should be performed with light weight or body to start with, increasing weight as you become stronger and always using proper form.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to add chest workout for her
Add good protein in her diet
Check her female hormonal level
And get her physical visit done with gyane also
Then connect with me on practo app for her diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.