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Height 170 cm, weight 63,age 35
Is the weight is okay or need to gain/loss ?
I am suffering with gas..
Answers (7)
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Hi
Your BMI is normal
You need to follow balanced diet and regular exercise
For gas you need to take dinner around 7 pm and don't consume pulses during dinner time
Next Steps
for your customised diet plan contact me directly through practo consultant app
will surely help you into this
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Dt. Bhumi Shah
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Your body weight is just fine. You need to follow customised Diet and exercise plan, more you walk, more you get appetite, cause encouraging your metabolism, which lower down your flatulence & gas. You can contact me at Practo for online Consultation.
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Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi.....ur weight is fyn .Eat a balanced diet .Do exercise daily.Fr gas, eat small in regular intervals ... basically small frequent meals...After meal eat jaggery.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi..please connect with me on direct chat to explain you better the goals you have to achieve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.