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Heal infection and pain
My wife aged about 45yr is sufferi g from heal pain for the last few years. The local orthopedist suggested heal cap and some pain killers for treatment. But the problem is persisting for the last few months and now she could not move easily. Please suggest me which type of treatment she has to undergo and she weighs nearly 70kgs with a height of 5'1". Kindly guide me to take the best treatment .
Answers (1)
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⢠Calf Stretches
⢠Standing calf stretch
⢠Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.