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Headaches , body aches, sleeping problem
Don't feel like doing anything just watch to or roam outside , can't sleep at proper time even if I woke up early , I feel sad whenever alone , heaviness in chest , don't like listening to anyone , sometimes don't feel like talking , a lot of mood swings
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Has this ever happened before? Are you facing any current stressors? If these symptoms are persisting for more than 2 weeks get an evaluation. Blood tests will be needed plus if depression is diagnosed, it is easily treatable . Ignoring it may lead to it becoming chronic.
Best is to get a medical opinion.
Regular exercise can help too but if symptoms continue, don't ignore it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.