Headache neck pain muscle pain

Question

Asked for Male, 28 Years

Since past 4-5 years I am having headache 2-3 days a week plus have neck pain and chest tightness continuously from last 4-5 years , and muscle throughout body pains and my body feels rigid and tight ,did MRI ,CT scan of everything but nothing comes on report, vit d is normal b12 is also normal,cbc,lft,kft normal , really frustrated with this feeling. Really tired of taking random medicine without diagnosis. How can I get out of it as it has now started to hamper my professional life and have reduced my productivity very much. Hope anyone can help me!

Answers (1)

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Pullela Lakshminarayana General Physician 44 yrs exp Guntur Consult Now · Accepted Answer

Pullela Lakshminarayana

General Physician 44 yrs exp Guntur

Consult Now

Have a positive outlook. Drink plenty of water. Take Well balanced diet with plenty of leaffy vegetables and fresh fruits. Do regular physical exercises for 1 hour daily in the morning. Do breathing exercises regularly. Have atleast 6-7 hours of sleep. Take 15 minutes of rest after 2-3 hours of work.

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