It will cause pain and stiffness later on... So You should take physiotherapy treatment for joints... Keep doing exercises as taught by physiotherapist , it has no side effects only good effects you get.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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