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Headache, anxiety, anger, fear,overthink
Overexpectation from myself, mostly unsatisfied from what's happening in my life, irritable nature which was never specially few years back, lack of patience, extra careful for my daughter who is going to be end of this year, find myself tired and life seems to be monotonous and unproductive sometime, had a postpartum problem too post my delivery fear of loosing my baby always over anxieted when it comes to my daughter, lack of spouse's attention, career seems to be null after pregnancy. Dipress
Answers (1)
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Your symptoms suggest lack of confidence and self esteem. This could be coming from your habit of self criticism. Criticism is helpful when it is given to point out the errors, how to make future changes to remove the errors and motivation to make further progress. An important part of criticism(which most people don't do) is to praise the abilities, strengths and achievements that they have. I would suggest that you change the way you critique yourself and see how your relationship with yourself improves.
Next Steps
Please see a counselling psychologist to address your issues
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Once you have a positive image of yourself, your other concerns like anxiety, worrying, husband's attention, job dissatisfaction will also reduce or become easier to cope with.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.