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Headache and pain
I am suffering from headache and upper nack muscle pain including shoulder, sleepless night , feels shivering legs when upset have digestive issue
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Consult psychotherapist
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Your symptoms â headaches, upper neck/shoulder pain, sleeplessness, leg shivering when upset, and digestive issues â are very commonly seen in people dealing with chronic stress or anxiety. These are not "just in your mind" â your body is trying to tell you something isnât okay emotionally or mentally. The nervous system, muscles, and gut are all deeply connected to how we feel emotionally
Next Steps
Medical Rule-Out Visit a general physician or neurologist once to rule out any physical causes (like cervical issues, deficiencies, etc.) A basic blood check-up (vitamin D, B12, thyroid) can be helpful too. Begin Stress Relief Practices Warm compress on your neck/shoulders before sleep Light neck stretches and shoulder rolls every 3â4 hours Drink warm water after meals to support digestion Daily Routine Fix your wake-up and sleep time, even if sleep doesnât come easily. This trains your body. Try 10 minutes of deep breathing (4-second inhale, 6-second exhale) daily, especially before bed. Keep your phone away at least 30â60 minutes before sleep.
Health Tips
Leg shivering or trembling when upset is a nervous system response to emotional overwhelm. Try to lie down, hug a pillow tightly, and take slow breaths when this happens. Avoid too much caffeine or cold foods, which worsen muscle tension and digestion. Use gentle guided meditation or calming music at night â this helps the brain slow down.
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It seems to be stress related psychological changes and anxiety issues.
It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It needs to be treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years.
You can contact me through an online appointment for further assistance
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Hi,It seems you are suffering from anxiety and stress Consult a psychologist for professional help
Next Steps
Consult
Health Tips
Progressive muscle relaxation
Deep breathing exercises
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Just consult a general physician to rule out physical complications. If there is no physical issues and if the symptoms pertain to anxiety then you can seek professional therapy
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Get it diagnosed
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm sorry you're experiencing these uncomfortable symptoms. Headache, upper neck and shoulder muscle pain, sleepless nights, shivering legs when upset, and digestive issues can be caused by various factors, including stress, muscle tension, poor sleep, or other underlying health conditions. Itâs important to prioritize your health and consider consulting a healthcare professional for a thorough evaluation. They can assess your symptoms, identify any underlying causes, and recommend appropriate treatment or lifestyle modifications. In the meantime, try to practice relaxation techniques such as gentle stretching, deep breathing, and maintaining good posture to ease muscle tension. Ensuring a balanced diet, staying hydrated, and establishing a regular sleep routine may also help improve your overall well-being. Do not delay seeking medical advice, especially if your symptoms persist or worsen, as proper diagnosis and treatment are essential for your recovery.
Next Steps
consult
Health Tips
seek help
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
As you have said that you are suffering from physical issues like headache, upper neck muscle pain, upset digestive issues, It could be somatic symptoms caused by stress or anxiety. I recommend you to consult clinical psychologist and consider psychometric test.
Meanwhile, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It could be stress that induces anxiety.
Next Steps
connect with psychologists
Health Tips
consult
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