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Having severe pain in neck
Pain stretches from back of the neck to left arm. Left portion from cirvical spine to arm has pain and it feels like there is nerve that is being stretched
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Answers (1)

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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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