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Having pain in hands and legs might be i
Having pain in hands and legs might be in nerves or bones. Which specialist Dr should i consult
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Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hot and cold fomentation.
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