Download FREE Practo app
Get ₹200 HealthCash
Having Nasty Thoughts all time
I was stubborn always i dont need psychological help from last 10 years I am suffering. I want a psychologist who is non judgmental, safe and guide to me to get out of it. I get thoughts and even tried sometimes to get dominated by females betaen by them lick their feets be their servant with some past rejections in life. If there is any psychologist in mumbai and kanpur who can help me than pls let me know.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need an expert counseling psychologist asap.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+105
Hi
Next Steps
virtual session
Health Tips
let's explore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect with psychiatrist
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
The thoughts and urges you described can feel overwhelming, but they can be worked through with the right support. A psychologist can provide a safe, non-judgmental space to help you understand these patterns and gradually develop healthier ways of coping. Since you mentioned Mumbai and Kanpur, you can look for licensed clinical or counseling psychologists here in Practo, but do also consider online therapy. It is effective, private, and can give you access to experienced professionals without geographical limits.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What I understand in your words is the weight of ten years of carrying something alone, convincing yourself you don’t need help while deep down wishing someone could really see you without judgement. That’s not weakness, it’s exhaustion and also courage, because you’ve finally said it out loud..
You deserve a space where you are safe, not shamed. The thoughts and urges you describe don’t make you “less than,” they point to pain, rejection, and patterns your mind has built around it. With the right support, those patterns can be understood and shifted. You’ve already taken the hardest first step by admitting, “I want help.”
Next Steps
The next step is not to wrestle this alone anymore. Book one appointment with a psychologist someone who works with sexual behaviour concerns, self-esteem, and rejection trauma. In that first session, you don’t have to pour everything out. Just let them know the broad outline: you’ve been struggling with these thoughts for 10 years, they’ve caused you distress, and you want to understand and gain control.
Health Tips
Stop punishing yourself for the thoughts. They don’t define your worth. They’re signals of unresolved pain and unmet needs, not proof of who you are.
Ground yourself when urges come. Simple things like deep breathing, holding ice, or journaling the trigger can interrupt the cycle long enough to regain control.
Reframe rejection. Past rejections aren’t proof that you deserve humiliation. Therapy will help you rewrite that story, but for now, remind yourself: “Rejection was about the situation, not about my worth.”
Limit isolation. Ten years of keeping this inside has deepened the struggle. Even a small step like talking to one trusted friend without going into detail — chips away at the loneliness.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
I hear you. From what you’ve shared, you’ve been carrying emotional pain for years without seeking support because of your stubbornness and self-reliance. Now, the weight of these struggleswhether it’s intrusive urges, past rejections, or feeling stuck is making you realize you need someone safe, non-judgmental, and guiding to help you out of this cycle. That step itself shows courage.
The best option is to work with a trained psychologist who can provide therapy in a confidential, safe space and help you untangle these thoughts and patterns gradually. You don’t have to do it alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It's great that you're open to seeking help after such a long time. Finding a psychologist who is non-judgmental and supportive is essential for your healing process. In Mumbai and Kanpur, there are several mental health professionals who specialize in various areas, including sexual health and relationship issues. You can look for therapists on platforms like Practo, TherapyRoute, or local mental health directories. Additionally, consider reaching out to mental health organizations in your area for recommendations. Remember, the right therapist can provide a safe space for you to explore your feelings and guide you toward healthier coping strategies.
Next Steps
Consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.