Download FREE Practo app
Get ₹200 HealthCash
Having muscle spasm
Hello
Do dino se pure hath, pair aur fingers mai bahut baggha lag raha hai or muscle spasm ho raha hai
Rat mai nind Tut jati hai ache se nind ni aa rahi hai
Bahut ajib sa pain ho rha hai bartan uthaya bhi nahi ja raha
Tiredness ho rahi hai
Backpain bhi ho raha hai
I don't know why it is happening since two days
Yesterday i was feeling so much cold
The temp here is too low in new jersey outside but instead it's warm still I feel so much cold and hot at night
When I do oil massage it feels little relaxed
What should I do???
Answers (22)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+196
Hydrate yourself
Have magnesium and calcium supplements and consult a doctor
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Vit b12 deficiency vit b9deficiency
Next Steps
vitcofol inj
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
would like to know more details
kindly consult me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello , once do complete blood picture test
Due to less haemoglobin also weakness exist .
Next Steps
have rich iron diet
Health Tips
khun ki kami hone se bhi jyada kamzori aane ka wajah rehta
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You should be taken Muscle relaxant
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Yeah get those blood test done. There will definitely be Vitamin D deficiency (very common nowadays) and B12 as well. As for pain and feeling better in Sos basis Tab. NEORELAX-Mar or Acenac-MR both having Paracetamol 325, Aceclofenac 100 and Thiocolchiside 4 mg is a good option. This Thiocolchiside is a great muscle relaxant a bit stronger than others which is also available as Myoril 4/8mg. But consult someone after the blood tests reports (Routine with Electrolytes and Vit. B12, D).
High chances of viral infection too which will be fine in a week.
Next Steps
Take ORS. Keep yourself hydrated. Painkiller only if needed, not very often. Blood tests as mentioned and then review with any of us.
Health Tips
Take ORS everyday and keep yourself hydrated. We often forget to hydrate ourself or drink adequate water in the winter.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consultant Neurologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Flexon Mr two times a day after food for five days or as required.
Cholecalciferol d60k one per week for 4 weeks.
Evion 400 one at night for 10 days
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your symptoms — whole body pain, muscle spasms, severe fatigue, feeling unusually cold, poor sleep, back pain, and relief with oil massage — most commonly point toward acute viral illness + electrolyte or vitamin deficiency (especially Vitamin D, calcium, magnesium) or severe stress/anxiety-related muscle tension.
Cold weather can worsen muscle stiffness and nerve sensitivity, especially if Vitamin D is low (very common).
This does NOT sound like a serious nerve disease or something permanent, especially since it started suddenly just 2 days ago.
Next Steps
Please do these in priority order:
1. Get basic blood tests (important):
• CBC
• Vitamin D
• Calcium
• Magnesium
• B12
• ESR / CRP (to check inflammation)
• Thyroid (TSH) if not done recently
2. Start symptomatic relief now (safe measures):
• Warm water baths once daily
• Gentle oil massage (continue — it helping is a good sign)
• Paracetamol for pain if needed
• Adequate fluids (warm water)
3. Consult a physician if:
• Pain worsens
• Weakness becomes real (dropping objects, difficulty walking)
• Fever persists
• Spasms continue beyond 4–5 days
Health Tips
• Cold weather + low Vitamin D can cause exactly this kind of body pain
• Poor sleep itself amplifies pain and spasms
• Avoid excessive phone use at night
• Keep body and extremities warm
• Light stretching before sleep helps
• Anxiety can magnify physical symptoms, even without you realizing it
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
First just relax ...have a glass of water...
Your symptoms - may be a simple vitamin deficiency dehydration. So as of now plenty of liquids , adequate sleep . can take supplement vitamin d b 12 , blood investigation do just basics CBC RBS TSH . S. Vitamin d and B12
Health Tips
if after 15 days also u feel the same or symptoms progressive weakness then we can consider for other investigations. can contact for exact doses of b12 vitamin d supplement.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult a neurologist...gradual weakness of body occurs need ct brain..kindly do consult doctor in nearby hospital
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to evaluate first properly, you need to connect me for further management and evaluation.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Looks like viral infection just take tab zerodol SP thrice daily after food tab montec-LC night and oral fluids, steam inhalation and rest
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Need more detailed history , kindly consult for further evaluation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Check for Vitamin b12 and D level
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please check VIT D, VIT B12
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluted
Do consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.