Having GERD for 3 years. Medication.

Hello, I'm a 26-year-old male who has been struggling with Gastroesophageal Reflux Disease (GERD) for the past three years. The severity of my symptoms has been significantly impacting my quality of life and my ability to exercise. Current Symptoms: Daily acidity/heartburn. Constant feeling of a lump in the throat, occurring 1-2 times per week. Vomiting food due to constant throat irritation, which happens about once a week. Yellow fluid (bile or stomach fluid) expulsion after brushing my teeth in the morning. Diagnosis and Current Treatment: Recent Endoscopy results showed a Lax LES (Lower Esophageal Sphincter) - Hill's Grade 2. Abdominal CT scan was reported as normal. My doctor advised that everything is structurally normal and recommended lifestyle changes, stress management, and using PPIs (Proton Pump Inhibitors) only when necessary. I am not aligned to take PPI regularly and i am having high acidity post taking h pylori medication.