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Having anxiety
I am having anxiety issue.
Due to which I am not able to sleep in night.
This happens in interval of 1-2 weeks.
Answers (3)
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Hi Dear
Please note what causes you anxiety, places outside your house, strangers, known people, some specific objects, worrying on a situation, life stress etc.
Adapt Yoga and deep breathing exercises in your routine to feel relaxed and fresh.
Meet a psychologist Face to face for further understanding of your concerns.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
What is your Anxiety all about!!!!!
Have you identified the reason behind it!!!???
If yes, try to handle it.
If not, then visit a psychologist and you might learn to handle it better.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
You can consult me for further management if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.