Download FREE Practo app
Get ₹200 HealthCash
Having a bad gut health
I don't feel like eating often.. I feel full even if I eat very little!
I'm having a really bad gut health from the past week... I'm bloated and I can feel that my digestive system is not in good shape..
Can someone suggest me home remedies to get rid of this.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Sir, always keep your digestive track in good condition.
Avoid spicy, sour, oily, fried, bakery items and non vegetarian food.
Intake freshly prepared warm cooked food. Include lots of green leafy vegetables and fruits in your diet. Chew your food nicely. Avoid heavy food at night.
Drink warm water only. You can add cumin seeds/ dried ginger/ tulsi etc while boiling the water.
Follow a strict daily routine. Start the day before 7. Do yoga/ any exercise. Have timely meals and sleep before 9.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+178
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in the morning before 6 am
2 take one glass lukewarm water empty stomach
3 add fresh seasonal fruits and salad in diet
4 home remedies
take saunf and mishri 50 grams each and mix it in a air tight container and take one tsf after breakfast lunch and dinner
Health Tips
avoid excess oily spicy salty dairy and bakery products in diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear,no need to worry, Take Ajwayan powdered 1 tsf bid after meals with Lukewarm lemon water,Eat Saunf thrice a day
Next Steps
U can consult online through Practo for further advice
Health Tips
Take coconut water pomegranate juice seasonal fruits and vegetables
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.