Have trouble getting sleep

Question

Asked for Male, 27 Years

Hi , I have difficulty getting sleep for last few months which I have been noticing .I need to get enough sleep for a healthy life for that I am seeking your help .

Answers (2)

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Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Sleep disturbances can be due to numerous causes. Try practicing sleep hygiene. If inspite of simple changes like caffeine restriction and regular sleep wake schedule you are not able to get restful sleep, consult a Psychiatrist.

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You can consult me for further management if required

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Dr. Priyadarshani Jain Psychiatrist 19 yrs exp Mumbai · Accepted Answer

Dr. Priyadarshani Jain

Psychiatrist 19 yrs exp Mumbai

Hi, kindly get evaluated for the reason of this sleep disturbance. Meet a psychiatrist.

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