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Have to lose weight
Hello, I am 18 years old , 6 ft tall and 85 kg . i have a double chin and some ugly flab fat whatever u say on my abs nd arms nd face nd i hate it.. i cant run i cant do pushups i feeel drained from energy after 10 min of workout.. please suggest me something..i m depressed cause of this
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.