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Have obesity , thyroid and constipation
I am 31 year old with 5 ft 1 inch height, And weight 91 kg,
I have thyroid from last 5 years and
continuous constipation problem.
I want reduce my weight by 10 kg in next 2-3 month.
I have tried many diet and also reduced wt bt 2-3 kg but it always bounce back
Please suggest some plan to reduce weight
Answers (8)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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To deal with thyroid - first you have to take thyroid friendly diet. After correction of diet only you can see some positive changes.
Next Steps
Contact SwasthyaNutrition for detailed consultation and customised diet
Health Tips
Eat more colorful veggies like pumpkin, carrot, beet roots, etc flex seeds. Avocados etc
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult me direct through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You should remain consistent n disciplined for such results . It’s a lifestyle . Consult personally for proper guidance and results
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi....
for weight loss u feel free to contact SlimEra.SlimEra's punch line is "LOOSE WEIGHT WITH THE FOOD U LOVE TO EAT."If u eat evrrything while u r loosing weight den it wl nvr bounce bk becoz cells crave fr d things u r not eating .Nd we wl loose with d food u love to eat so no craving ...no bounce bk
Gud luck
Thanks
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