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Hello doctor,I am 5feet1inch in height.and weighs 65 kgs,mother of one,need to loose weight with proper nutrition wanted to know about how you provide diet plans and consultation.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello
For your height , you need to loose 8-10 kgs.
Diet plans are nothing but healthy eating plan where our body gets daily nutrients staying within our daily calorie requirements.
Eat more of vegetables, fruits, low fat diary products and less fatty food, avoiding sugars.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.