This sounds like emotional burnout / mild depression after stress. Medicines are not first step.
Rx:
Counselling
Routine, exercise, sleep hygiene
Medicines only after evaluation
Please consult me on Practo or a Psychiatrist for proper mental health guidance.
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
Go to psychologist for counseling.
Do walking and breathing exercises like Pranayam to divert yourself.
Can take Psychiatrist opinion for better result.
Keep yourself busy with some creative, productive work.
Be in touch with close family members and friends.Read some good literature in your leisure time, try doing some meditation and pranayam regularly.
Take regular meals with balanced nutritious food, avoid excess of tea, coffee, alcohol and tobacco in any amt.
If depression continues after above measures, consult a psychiatrist for treatment.
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Thanks for sharing your issue.
Its very common to get into negative loop of thought process and low mood .
It will be corrected after thorough discussion and mild course of medicibe to support in uplifting of mood.contact for any support you need .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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