Download FREE Practo app
Get ₹200 HealthCash
Hands shivering, buzzing sound in ears
I had a family issue with my husband 22 days back which i am unable to come out of. After that incident i keep digging things and i am feeling anxious, feared, hands shivering and chest tightening. I am unable to eat or sleep or concentrate on anything. I have a 11 year old kid and i am unable to focus on him as well other than cooking food. I wanted to talk about this to my mom who is no more and i dont feel to speak about this to anyone else. And for each and everything i am being blamed. I dont know what to do. Sometimes i get suicidal thoughts so i called suicidal helplines who helped me not to do anything at that time but those thoughts reoccur. I wanted to come out of this relationship though it was an emotional cheating i couldnt take it easily. I dont know what else to do and how to come out of this.
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need appropriate therapy so you consult with psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+116
Consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be post traumatic psychological changes leading to anxiety and depression.
It needs to be treated asap otherwise it may get complicated, and can affect your and your kid's life.
You need a room for ventilation and expression of feelings and thoughts which are being suppressed currently.
It can be well treated with a holistic approach for complete recovery.
It can be well addressed with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I'm truly sorry you're going through such intense pain and distress. Itâs important to remember that you donât have to face this alone; reaching out to a mental health professional, such as a counselor or therapist, can help you process these overwhelming emotions, manage anxiety, and find a safe way to cope with your situation. They can also support you in navigating your feelings about your relationship and the thoughts of ending it. Itâs understandable to feel lost and blame yourself, but seeking help can provide clarity and strength. Try to focus on taking small steps for self-careâlike eating, resting, and talking to someone you trustâbecause your well-being matters. Remember, your feelings are valid, and with support and guidance, you can work through this difficult time and find a way to heal and rebuild your strength.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
What you are describing sounds extremely overwhelming, and I want you to know that your reactions are understandable given what you’ve been through. The shivering, chest tightness, fear, loss of sleep and appetite are signs that your nervous system is in survival mode—not a sign of weakness.
The fact that suicidal thoughts are recurring is very important, and you did the right thing by reaching out to helplines earlier. You don’t have to face this alone. This situation needs immediate emotional support through regular counselling, and if possible, a psychiatric consultation to help stabilise sleep, anxiety, and thoughts.
Next Steps
Right now, the focus should be:
• Your safety
• Reducing anxiety symptoms
• Having a safe space to process the betrayal and blame
• Strengthening support for you as a mother as well
Health Tips
Please consider reaching out to a mental health professional urgently and continue using crisis helplines whenever the thoughts feel intense. Help is available, and this phase can pass with the right support
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need a good counselling therapy
Next Steps
consult me @practo
Dr.Husna tahseen
counsellor and psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consultation with me is advised
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychiatrist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I am really sorry you are going through such a painful and overwhelming time. The anxiety, fear, chest tightness, sleep and appetite issues you describe are common reactions to intense emotional stress and betrayal. This does not mean anything is wrong with you. It means your mind and body are struggling to cope right now.
The recurring suicidal thoughts you mentioned are an important sign that you need ongoing emotional support, not just helplines during crisis moments. I strongly encourage you to seek therapy with a mental health professional. Therapy can help you process what has happened, manage anxiety, and regain emotional stability. You do not have to make any decisions about your relationship immediately. Your wellbeing comes first.
If at any point you feel unsafe or at risk of harming yourself, please reach out to someone you trust or seek immediate medical help. You deserve care, support, and relief from this pain.
Next Steps
Consult a therapist
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
I’m really sorry you’re going through this much pain and fear.
The shaking, buzzing in ears, chest tightness sound like severe anxiety, not weakness.
Losing your mother and having no safe person to talk to can intensify everything.
Being blamed constantly can make anyone feel trapped and hopeless.
The fact that you reached out to helplines shows strength and a will to live.
Recurring suicidal thoughts mean you need consistent professional support, not silence.
Your 11-year-old needs you alive, not perfect—just present step by step.
This relationship seems to be harming your mental health, and that matters.
Next Steps
Please consult a psychiatrist/psychologist urgently for anxiety and trauma care.
Health Tips
consult
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.