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Hands and legs trembling
My hands and legs tremble, I feel weak, and I get breathless occasionally.I experience severe body pain, and there is pounding in my chest. What remedies can be suggested for this?
Answers (14)
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Hi
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grounding exercise
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breathing practise
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It seems to be an anxiety issue. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic doctor for the last 17 years. You can contact me through an online appointment for further assistance.
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Consult for sessions to get into the depth of your condition. These are symptoms only.
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Trembling in the hands and legs refers to involuntary shaking or quivering movements, often caused by factors like anxiety, stress, fatigue, low blood sugar, or medical conditions such as Parkinson's disease or essential tremor. It can also result from excessive caffeine intake, withdrawal, or medication side effects. Identifying the cause is crucial for appropriate treatment or management.
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The symptoms youâre describingâtrembling, weakness, breathlessness, body pain, and chest poundingâmay be associated with stress, anxiety, or other underlying health conditions. These feelings are valid and deserve professional attention. Understanding the root cause is the first step to finding relief.
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Consultation: I recommend scheduling a session with our expert counselor, Dr. Prriety Agrawwal, who can provide a detailed evaluation of your emotional and physical experiences. She has over 10 years of experience in handling similar cases with care and empathy. Collaboration with Medical Professionals: If needed, we can coordinate with healthcare specialists to rule out any physical health concerns.
Health Tips
Breathing Exercises: Practice deep breathing or relaxation techniques like the 4-7-8 method to calm your nervous system during episodes of breathlessness. Stay Hydrated and Rested: Maintain proper hydration and ensure adequate sleep, as physical health can impact emotional well-being. Grounding Techniques: Use grounding exercises, like focusing on your surroundings or holding a cold object, to manage chest pounding or feelings of panic.
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The symptoms you described are symptoms of anxiety attack and panic disorder.kindly see psychotherapist for the same.
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see psychotherapist asap
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Remedies will depend on the root cause of the concern, what is the severity, how often it takes place. I recommend atleast connect for professional help for once to seek more clarity.
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Book your appointment
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Hi,
From a psychologist's perspective, the symptoms you're describingâtrembling hands and legs, weakness, breathlessness, severe body pain, and chest poundingâcould be indicative of anxiety or panic-related issues, but they might also warrant a medical evaluation to rule out any underlying physical conditions. Itâs important to approach these symptoms holistically. Techniques such as mindfulness and deep-breathing exercises can help manage acute anxiety and promote relaxation. Regular physical activity can also alleviate symptoms by releasing endorphins that improve mood and reduce tension. Additionally, establishing a routine that includes adequate sleep, a balanced diet, and social support can be beneficial. If these symptoms persist, I recommend seeking professional help, as a psychologist can provide tailored strategies to address both the emotional and psychological aspects of your experience.
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consult
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seek help
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Hello,
What you’re describing can be symptoms of anxiety or an underlying stress.
You should follow a proper consultation + evaluation to understand the cause of this and also the required treatment plan.
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Consult
Health Tips
• Mindfulness based practices
• Deep Breathing
• JPMR
• Walking
• Cognitive Behaviour Therapy
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
19 yrs exp
Noida
First of all it is important to identify the cause of these symptoms are these due to any physical condition or some specific anxiety..consult a doctor for proper diagnosis and then a mental health professional
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Consult a professional
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi dear concerned, Your symptoms could be due to anxiety, stress, or a medical condition. Please consult a mental health care professional promptly for a proper diagnosis and consider practicing relaxation techniques like deep breathing or mindfulness in the meantime.
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hi, I see that you are showing symptoms of anxiety and underlying stress. A thorough evaluation of it is needed so please connect with me for further assessment and treatment plan.
Next Steps
Connect with me as a detailed discussion is required to get to know the underlying issues that has caused you to feel this way.
Health Tips
Meditation, relaxation exercises, deep breathing exercises, journaling, yoga, light exercise can be helpful.
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Ms. Monisha Preetha
Counselling Psychologist
5 yrs exp
Bangalore
Explanation: Trembling could be because of anxiety and weakness with body pain is a sign of physical exhaustion caused by muscle tension that gets stored in our body.
Next Steps
Required: counselling can help you to address the root cause of your symptoms and to learn coping strategies.
Health Tips
JMPR
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that something is bothering you and you are going through some panic attacks..
Would suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.