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Hairfall and workout. Supplement?
I was earlier of 79kg. So I joined a gym and lost 20kg in 7months. I didn't follow a very strict diet. I didn't specifically give up on any food but worked out 3 hours for 3-4 months andthen lessened my hours in gym. My trainer has suggested me to take BCAA powder and fat cutter capsules now for a lean body. I haven't taken any yet as I am not sure. I have noticed a lot of hairfall from my head and some from pubic region. Which doctor to consult? Is it due to deficiency? Supplements to be taken?
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First get your HB n iron levels check . Then check for vitamins minerals .hairloss can be due to many reasons . Stress pollution deficiency etc . Take biotin supplements with good healthy protein diet . Add some cucumbers n onions too in salads with every meal . Consult personally for proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.