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Hair loss.
Sir.. My age is 20. My hair is falling to much from last about 1 year. I am very depressed. What should I do. Please help.
Answers (11)
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Hello
Hairfall is very common now a days. And to treat it, use of products made from natural ingredients is advisable. I generally give a mixture of oil to such hair fall cases and have seen very good result.
Next Steps
Contact by finding details on healthyuindia.com or consult online through practo
Health Tips
STOP USAGE OF CHEMICALS ON HAIR
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Add good nutritious rich diet and apply homemade pack for hair loss.
Need more information about u so contact me for coustamized diet plan through practo.
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Thank you for the query. Will surely help you.
There are several causes of hair loss- hormonal imbalance, nutrient deficiency, not getting enough sleep, stress etc. Ensure that you are having a well balanced diet every day. Include all food groups in your diet. Get sufficient 7-8 hours of sleep and try to minimize your stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi
Thanks for your query
Nutrition is very important in controlling hair fall
Include first class proteins in your diet
Eat well balanced meal
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Connect with us via practo for further guidance
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Hair fall is a common problem faced through most of individuals. It can be controlled through proper diet and hygiene.
Proper cause of hairloss can be determined through detailed counseling.
Next Steps
You can contact me @Dt. Nikita Nichani through practo for a customized diet plan.
Health Tips
Avoid stress and have a daily sleep routine.
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Please consult us directly thru practo.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
Hair fall is related to many factors like stress, harmonal imbalance, improper diet, genetic etc.
Next Steps
Contact me with thyroid test and your lifestyle routine so I can guide you with a healthy diet plan and lifestyle modification.
You can contact me on call
Health Tips
Include good proteins like eggs, nuts etc in diet and oilseeds like sunflower seeds, flexseeds etc
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Hi
You need to take balance diet and regular exercise and enough sleep
Take direct consultation through my practo account and provide your medical history, diet recall etc.
There are many reasons of hair fall
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