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Haiiiii sir Iam pure vegetarian so how to fulfill b12 deficiency Which fruits are helpful to fullfill the hair regrow Thanks&regards
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Care AI Shimmer
Milk is the only other source of the b12 if you don't eat non veg. Else take a shower b12 tab every day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.